Have you been there before? You get home from a long day at work and need to feel "better" so you reach for the sweetest, saltiest food and grab your phone to zone out the world? Or perhaps you are thinking over and over again about issues with your family, friends or spouse and it drives you to the fridge. One bite leads to 10 more and before you know it you feel stuffed as a turkey. I can relate. For years, I went excessive from not eating at all (trying to control) to over
It's almost time for Meg's annual Fit-Mas Challenge for YOU. So how do you know if you need a Fit-Mas Craze Challenge? 1. Do you feel depressed or sad this time of year? 2. Do you normally gain weight with all of the yummy found at Thanksgiving and Christmas then find yourself on some fad diet in January. 3. Have you ever said, "I'll start my diet AFTER the Holiday's?" 4. Do you lack Motivation due to an overwhelming schedule? 5. Are you not sure what workouts to do to stay o
This year one of my goals was to read MORE books. Ya'll, I hated books in college but now, that I have found my passion I LOVE reading! So I wanted to share some books that I read this year that have truly changed my life. When it comes to weight loss, I take a whole approach to weight loss and not just food. Food for me is connected to so many emotions. Have you ever ate when you are sad? Angry? Lonely? Happy? There is a deep and real connection with food which is why I am s
Phew, We can finally breathe! Have you ever been in a crazy season of life? Perhaps one that was completely difficult? Yes I have been there. I'm sharing my journey this past year, one that has been close to my heart and I hope it can help someone else along the way. You see, I took a season of self care recently, where I slowed down, calmed down (well, calm for me that is!) and focused more on self love, boosting my self worth and loving who I am, fully. It hasn't been easy
Morning friends. 2017 has been such a challenging year for me. Physically, mentally and emotionally. With my husbands upcoming deployment, his workups until then means he is gone..alot and the deployment hasn't even started. Emotionally, I've dealt with difficult people this year as ever before in my life. I've been stretched with patience as a mother, missing my family 12 hours away and it's been over a year since I left my favorite gym where I taught classes that I loved.
Are you a busy woman that dreams of fitting in those jeans and feeling confident? Do you struggle to lose weight because you eat when you are stressed? Are you worn out and take care of everyone else but yourself? There is hope my friend. For years I battle an eating disorder, had migraines and poor health. Today, my journey of health looks much better. I have used holistic health, my faith and fitness to overcome the battle with food. Now, I help women do the same ! Meg is s