Have you been there before? You get home from a long day at work and need to feel "better" so you reach for the sweetest, saltiest food and grab your phone to zone out the world? Or perhaps you are thinking over and over again about issues with your family, friends or spouse and it drives you to the fridge. One bite leads to 10 more and before you know it you feel stuffed as a turkey. I can relate. For years, I went excessive from not eating at all (trying to control) to over

It's almost time for Meg's annual Fit-Mas Challenge for YOU. So how do you know if you need a Fit-Mas Craze Challenge? 1. Do you feel depressed or sad this time of year? 2. Do you normally gain weight with all of the yummy found at Thanksgiving and Christmas then find yourself on some fad diet in January. 3. Have you ever said, "I'll start my diet AFTER the Holiday's?" 4. Do you lack Motivation due to an overwhelming schedule? 5. Are you not sure what workouts to do to stay o

This year one of my goals was to read MORE books. Ya'll, I hated books in college but now, that I have found my passion I LOVE reading! So I wanted to share some books that I read this year that have truly changed my life. When it comes to weight loss, I take a whole approach to weight loss and not just food. Food for me is connected to so many emotions. Have you ever ate when you are sad? Angry? Lonely? Happy? There is a deep and real connection with food which is why I am s