Have you been there before? You get home from a long day at work and need to feel "better" so you reach for the sweetest, saltiest food...

It's almost time for Meg's annual Fit-Mas Challenge for YOU. So how do you know if you need a Fit-Mas Craze Challenge? 1. Do you feel...

This year one of my goals was to read MORE books. Ya'll, I hated books in college but now, that I have found my passion I LOVE reading!...