For over 16 years I had debilitating migraines, poor self esteem, struggled anorexia, bulimia and then resorted to food as a form of stress relief. It controlled my life. After having no control of my life, I decided it was time for change.
Can you relate?
There were days I felt completely hopeless, utterly angry I had no hope and felt I could never change and wanted to wake up feeling "normal." I felt there was no way to ever change or break these habits. I was exhausted all the time.
After years of struggling from an eating disorder, over exercising and poor self esteem I wanted to change. As a military wife and mom I knew I deserved better and wanted to be a great example for my daughter.
I didn't just stop there, I wanted to learn more about holistic health and how it can help nourish our bodies. I enrolled as a Holistic Health Coach at The Institute of Integrative Nutrition, became a personal trainer and fitness instructor. I was quickly learning how important it was to give my body good food, know what my food allergies were,and be more mindful of myself.
Now I stand here are a different woman. My faith has gotten through these dark moments in my life. I cannot stand here and tell you I haven't had a migraine in 5 years. I get them, but they are VERY few and far between. I know my triggers now and know when I need to slow it down.
How is your Journey?
Have you ever felt that way I did with wanting more control of your life? Do you feel like you have tried every diet out there yet still use food as your source of comfort making you depressed, anxious and hopeless? Are you ready for a new chapter in your life to dig deep and find freedom from food. I am here for you. I have been there friend. There IS Hope!